A realistic high-angle mobile selfie of a mid-30s European woman with chestnut hair styled in a high ponytail. She is sitting on a smooth stone bench in a waterfront city park, head tilted back, actively pouring water from a plastic bottle onto her head. Her hair is dripping wet, matted, and saturated, with water cascading down her face and neck. She wears a light blue athletic tank top and black athletic shorts with a light blue stripe on the side. The tank top has visible sweat-soaked patches, with the fabric darkened and clinging to her skin. The shorts show realistic wetness, with the fabric darkened where sweat has accumulated. Her skin has a natural sheen of moisture and sweat. The lighting is bright and warm, reflecting off the water droplets and wet surfaces. Sharp focus, high-resolution mobile photography, authentic skin textures, realistic fabric behavior, candid athletic aesthetic.