A high-resolution, photorealistic selfie-style portrait of a mid-30s European woman with chestnut hair tied in a high, sweat-soaked ponytail. She is captured sitting on a smooth stone bench in a scenic waterfront city park. She is actively pouring water from a metallic bottle onto the crown of her head, with water cascading down her face, neck, and shoulders, creating a glossy, glistening wet look on her skin and hair. She wears a light blue athletic tank top with dark, sweat-soaked patches clinging to her skin, paired with black athletic shorts featuring a light blue stripe on the side. The fabric of her top is darkened and saturated from the intense workout and the pouring water. She is wearing blue running shoes. Her head is tilted back slightly with a refreshed expression. The lighting is bright and warm, emphasizing the sheen of the water on her skin and the texture of the wet clothing. The background features the blurred greenery and water of a park, captured with a shallow depth of field and sharp, naturalistic detail.